Thursday, January 15, 2009

Wednesday night long course kickoff

Thanks to the brave souls who plunged into the depths of our new 10mi time trial. Everyone was pleasantly surprised that power averages were still relatively high in spite of the extra ten minutes or so of race time. On the whole these TTs are a less "violent" effort than our standard Friday night course and present a unique opportunity to practice pacing for a full-length time trial. Where else in Seattle can you ride a 25-30min uninterrupted interval?

Name Finish Time Average Speed Max Speed Average Watts Max Watts Average HR Max HR
Adrian Hegyvary 24:14.4 24.76 32.88 358.36 528
Erik Brihagen 26:21.4 22.77 30.58 287.72 374 158 168
Cameron Mallory 29:27.7 20.37 28.06 228.5 460 167 182
David Salo 26:10.8 22.92 29.32 288.65 491