Energy...what gives it to you?

Is it your diet? Is it your exercise? Is it compliments from a friend? Is it a good book?

It wasn't until the last few months that I have realized that it doesn't matter how good you eat, or how healthy you are...you can still be depressed, suck, procrastonate, not take action towards your goals and just be mediocre.


Why? Because you aren't using the biggest muscle in your body...the one between your ears, and if that one isn't working right, nothing else matters. Who hasn't heard of the Millionaire who wasn't happy or the perfectly tuned athlete that was depressed and took drugs to win? What really gives you energy (lasting longer than a double shot) is what you think about. Good nutritional fuel and a healthy body make it much easier to get in an energetic mood, but they are not enough.

I have helped a few people lose alot of weight over the last winter by focusing more on getting their energy and thinking in the right place than on what kind of workouts they did. Most of us know what to do, it is how we think about it that differentiates those who make progress from those who stay stuck.

Your thoughts are even more powerful than you realize, here are some clues:

1. Think about the last time you had a deadline or race and knew you had to perform...you get very energetic right before deadlines, so you can see it is possible to increase your energy by what you think! Do you think success is related to what you are thinking?


2. When you have a vacation coming up or a favorite person you are going to see you know is going to give you great feelings of love and connection...you get happy in expectation of these types of events. What are you thinking about that gives you this energy?


3. When you have great things happen to you, you tend to feel better because you are thinking of all the great stuff you get to have and do. Good energy creates more good energy...momentum!
   

Here are some short cuts we use in our coaching to get you more energy.

• Think about and be grateful for all the great stuff you have in your life and of all the great memories of your favorite times. You can play back all your "favorites" and feel your energy rise.
  
• Get your body moving. That is why cycling or endurance sport is often called "cheap therapy", partially because you feel better when you get moving. A body in motion is taking action and making things happen. Move your body and move your mind. It sets the stage for improving your emotional energy...especially if you add in some great thoughts at the same time!
  
• Imagine that you already have what you want, and enjoy how good that feels...I know some of you really struggle with this, imagining what you really want vividly. It takes practice but if you haven't heard of the "law of attraction" yet then check out the hit movie and book The Secret http://www.thesecret.tv/. Get in the right vibrational energy for what you want and watch it come to you. Making simple statements to yourself to rewrite your "software" is a great first step. Decide what you want.
  

OK, now get out there and start thinking strong thoughts. The cool thing is that you can think whatever you want, you can visualize whatever you want. It is free, doesn't cost a thing. You can change your mind in an instant and start thinking whatever you choose to think. You decide the focus, and the more you take control and conciously choose what you are going to think and see the results, the easier it gets. Move your body! Walk, run, ride, try a new sport or anything to get your mojo working. Use some of the above ideas to spark your energy with powerful thinking. Mix it up if you are in a rut and use one of my favorite sayings:

"If something isn't working...try a new way of getting it done...mix it up...keep trying new ways until you get your goal." What is your goal for your energy each day?

Yours in awesome health and energy,

Coach Craig

P.S. If you want to work on some of these things one-on-one and (and learn the best training methods for your goals) just set up an hour of Private Lesson with me by e-mailing Heather: Heather@CycleU.com

Cyclocross is the Best

OK, Road, Mountain, Track and Multi Sport are coming to the finish lines of their seasons so I can say this because in a month or so there is no more competition...Cyclocross is the Best! I have raced them all and each discipline has it's allure, but there is something magical about the time of year when the leaves fall, and the days get shorter. For most of the country it is football season and Baseball is entering the penant (Go Mariners!!!) but for those of us who have experienced the fun and challenge of two skinny tires with no shocks on all kinds of terrain with a few 15 inch high barriers thrown in...it is definetly CROSS SEASON!!!

This time of year we always do 3-5 beginning cyclocross classes called Cross 101. We can do it for any group of 4 or more people who want to learn, and our weekend classes usually have 12+ people in them. We spend 2 hours teaching you everything you need to know to get started with Cross, and then give you a free coupon to try a race in the Seattle series. The reasons I tell everyone that cyclocross is the best way to get into bike racing are:

1. It is you against the course, no drafting or team stuff to deal with
2. You become a better bike handler and it makes everything else (except Mountain biking) seem easy. You won't believe how confident you feel when you get back on the road after doing some cross racing.
3. Friendly and fun atmosphere. Cross draws all types and most people do it go get ready for something else or just to keep their fitness into the winter, so unless you are elite (and even then) it is good natured fun.
4. You will laugh at yourself! Flailing is mandatory since there are all kinds of different courses. I remember watching the pro's in Portland at nationals for two winters. The course was muddy and it wasn't IF you would fall, it was how many times and how quickly could you get going again. See point #2 and be ready to feel like a kid again.
5. The races are short (30 minute for beginnners and 60 minutes for elite) and there are many different divisions for Masters, intermediates and beginners.
6. Free kids racing in the middle of the day. My 4 year old has been doing it for 2 years! At first we just pushed him around on his trike, now he is "ripping" it up on his Redline and really looking forward to it. There are 3 or so different groups of kids ages 2-12, really flat and short for the little ones with the bigger kids doing a lap or 2 of the adult course.

OK, I could go on, but you get the picture. Come try cross, or at least come out and watch one...speaking of which, we will have a tent at the first big race of the year Starcrossed Sept. 22nd all afternoon and evening. http://www.hagensbermancycling.com/starcrossedcx/Come by and say hi or have a beer in the beer garden and watch the great racing. You gotta try it!

Seattle Series information is here: http://seattlecyclocross.com/

Spin to win,

Coach Craig

Preparing for Exercise in a Hot Environment

by Coach Tammy Metzger, B.Sc.

Since I’m heading off to do the Hotter ‘N Hell Hundred ride in Texas at the end of this month, I hit the research to get some ideas on how to get my Pacific-NW body ready to perform in temperatures above 75F. As with most things in life, I feel a big part of it is mental; accepting the heat instead of thinking about how cool it may be at home. I spent a few days in New Orleans back in the summer of ‘05, and I was miserable until I accepted the fact that my clothes were going to stick to me, my body would feel like it was covered in slime, and there was nothing I could do to change that. Once I embraced that reality, I was much more content. So, accept the heat… embrace it even…. What else?

We know that carbohydrate utilization increases in hot environments, so a modified carbohydrate-loading protocol, along with establishing an early and consistent fueling strategy will be integral to success. This will also help to keep up with the increased fluid needs, which are much more likely to be the limiting factor while exercising in temperatures close to or in excess of 100F.

In the December edition of the Cycle U News I published an article on glycerol-loading. At that time, I was unaware of research published by Dr. Lawrence Armstrong back in February 2006, but the findings from his lab back up my original conclusions. Dr. Armstrong’s work on hydration at the Human Performance Lab at The University of Connecticut is very highly regarded. His lab has found a greater plasma volume during exercise, as well as improved exercise capacity in heat (37C / 99F) after rehydration with glycerol (1 g/kg BW) in addition to water (1). Possible side-effects of glycerol-loading include a “heavy feeling” due to increased water storage, and gastro-intestinal distress. As with all things, test your individual response prior to event day.

Another important consideration is keeping the stomach actively emptying (gastric emptying) to assure fluids and fuel are getting to the intestine for absorption. Creating gastric distention can initiate the gastric emptying response early, thereby improving the chances of keeping it going. Immediately before your event starts, ingest 5 mL/kg BW of water or sports drink (2). Follow up with a high-frequency of fueling in smaller amounts.

Luckily, staying hydrated will not necessitate the elimination of my morning java. Once again we turn to the Human Performance Lab at UConn for research that indicates caffeine intake has no effect on thermoregulatory responses to exercise in the heat (3). Do you think I can safely check my French press for air travel? Hmm… maybe not.

And the final consideration in this Hotter ‘N Hell adventure is protection from the sun. Keeping a fair-skinned individual such as myself from burning to a crisp during a century ride under the scorching Texas sun necessitates a little foresight. For guidance in this area, I turn to recommendations from Gordo Byrn. Gordo’s numerous Ironman competitions, not to mention Ultraman Championship, have given him a little insight in this area, which he graciously shares with the rest of the endurance sports community (4). He recommends using water-based sunscreen, and to begin application the night before your event, and again in the morning. Of course, the HHH is not a ‘race’ for me, so I will be doing mid-ride applications as well, and hopefully the base of color I have acquired in recent weeks will help protect me from too much damage.

Stay cool out there, and wish me luck!
Coach Tammy


1. Kavouras SA, Armstong LE, Maresh CM, Casa DJ, Herrera-Soto JA, Scheet TP, Stoppani J, Mack GW, Kraemer WJ. Rehydration with glycerol: endocrine, cardiovascular, and thermoregulatory responses during exercise in the heat. Journal of Applied Physiology. 2006; 100(2):442-50.
2. Burke L & Deakin V. Clinical Sports Nutrition (3rd ed.). Australia: McGraw-Hill. 2006; 374.
3. Roti MW, Casa DJ, Pumerantz AC, Watson G, Judelson DA, Dias JC, Ruffin K, Armstrong LE. Thermoregulatory responses to exercise in the heat: chronic caffeine intake has no effect. 2006;77(2):124-9.
4. Byrn, Gordo. G-tips. Online database. http://www.coachgordo.com/gtips/index.html

Cyclocrossin NW Style!

Weeeerrrrrrrrreeeee Baaaaaaaaaaack!

That's right, last night was the first cross practice of the season and 30 brave soul's buckled up for 2 hours of fun in the dirt and sand. The weather was overcast and fall like, which made it all the more sweet!

As a bonus we had 3 tons of sand brought in so our Cross Campers could work on their squirly sand skills to prepare for South SeaTac's opening race on Labor day http://www.ascracing.org and subsequent Seattle Series forays into the deep thick quick-sand of Southie http://www.seattlecyclocross.com Practice makes perfect.

What a great time of year, I always mark it by the arrival of the blue angels, which means it is time to go buy a new pair of running shoes and get busy!

Here's to Cyclocross in your eye and a great season of suffering.

Coach Craig

July Newsletter

Following is a reprint of the Cycle U July newsletter that went out on July 10th. For more timely updates, visit our website and sign up to receive our monthly e-newsletter & performance tips directly to your inbox.

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Cycle University, in conjunction with the Cycle Fest Outdoor Cinema presents...

Cycle U Open House & Street Sprints!!!

Sunday, July 22, Magnuson Park - 6:15pm-8:15pm
Win Cash & Prizes for Fastest Sprint!

Fastest Man and Woman each earn $100!

Categories Include:
• USAC Licensed Women
• USAC Licensed Men
• Unlicensed Women
• Unlicensed Men

**FREE Registration , 5:00pm check in at Cycle U**

Sunday July 22nd, Save the date! Come by Cycle U from 4-8 pm for free food & beverages, and watch or race in the Cycle U Street Sprints (e-mail us for info) before viewing the Tour de France on a huge outdoor screen.

Beer garden, food, and a great time celebrating the biggest cycling event of the season, the Tour de France! Check the Cascade website for more details.

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Cyclocross Boot Camp!

***Only 5 Spots Remain*** Join us every Tuesday and Thursday for 6 weeks, starting Tuesday, August 7th, for conditioning and skills that will have you confident, and ready for your best 'cross season yet!

Coaches:
State Champion & Worlds racer Craig Undem
Multiple State Womens Champion Kristi Berg
World Championship racer Toby Swanson

Cost is $200 and includes a training program for the entire season.
**$50 non-refundable deposit reserves your spot**

Location: Magnuson Park, Seattle.
First session August 7th, 6-8pm. Click here to register today!

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FOR IMMEDIATE RELEASE:

CONTACT:
Craig Undem
Cycle University
Ph 206-938-1091
service@cycleu.com
www.cycleu.com

Cycle University LLC Announces Formation of Race Development Team & Cycling Club

Seattle, WA, June 18, 2007 - The backbone of Cycle University’s mission statement is to “make our community a better place through endurance sport”. As a step toward bringing our mission to reality, we are announcing the formation of a development race team & cycling club.

A select core group of beginning cyclocross racers (3 men & 3 women) will be accepted as part of the Cycle U development team. Members will receive expert coaching and services available at Cycle University for a nominal membership fee. It is the purpose of this development team to take beginning riders/racers and provide them with the tools and expertise to move up the ranks at an accelerated rate, and to then be fed into local race teams, armed with experience and skills that provide asset to said team. Tryouts for the Cycle U development race team will begin during the Cycle U Cyclocross Boot Camp, and selection will be completed prior to the first race of the season.

Development of a road team (10 men and 10 women) for the 2008 road racing season is also underway, and more details on the selection process will be announced shortly.

This core of development racers will be supported by the formation of the Cycle U cycling club. Membership to the club is open to all interested parties for a nominal membership fee. Benefits include discounted Cycle U team kits, discounts on Cycle U services*, and special pricing on select sponsor products, to be announced.

For more information on the Cycle U Racer Development Team & Cycling Club, email us at service@cycleu.com.

ABOUT CYCLE UNIVERSITY – Cycle University is focused on providing athletes, fitness enthusiasts, and hobbyists with the proper education and attention to empower self improvement and personal excellence. Whether the focus is recreational, advanced, or you are a professional athlete, the education and processes crafted by Cycle University provides the education & expertise to improve your athletic performance. Services include: athletic coaching, bike fitting, fitness testing, skills clinics, private lessons, and coaching consultations.

-END-

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The Europhiles: Tour de Hongrie, Part One
by Coach Adrian Hegyvary




What follows is the first installment of a two-part account of the national tour of Hungary, a five-day UCI stage race. Europhiles is a series of recollections of my first year training and racing on a professional team in Hungary. The names remain the same because none of them spoke English so I think we’ll be fine.

We left Pecs on Tuesday for what we thought would be a four-hour drive to Miskolc. It ended up taking quite a bit longer, so by the time we got there it was too late to go for a ride. The following afternoon was a 160km point to point stage, and our plan was to work for Ivanics (Geri), who's clearly the strongest guy on the team. My job the first day was to mark one of the other favorites on P-Nivo, our primary Hungarian rivals. Central-European pro teams are well-represented here, and the organizers jokingly call the race the ''Socialist Tour de France,'' as nearly every formerly communist or socialist state in the region was represented.

Stage one started poorly for me, as about 20km into the race I hit a huge pot hole and double-flatted. The problem was I didn't know both tires were flat, so I changed my rear, chased back through the caravan for five minutes, then right when I caught back on I realized the front was also flat. My radio also came unclipped in the chaos, so I couldn't tell Sandro and had to drift back and get another wheel. Then right when I caught back on the second time the field stopped and took a long pee break... so all was for naught.

Nonetheless, the first stage ended fairly well for us. Everyone spent at least some time in a break, and Geri ended up making it into the winning move and took fifth. Abri got into a second break and finished 12th, then with about 3km to go I covered an attack and ended up solo, so I rode it in and finished somewhere in the top-twenty just in front of the main group.

Stage two was the epic day and was to decide the whole race: point-to-point 210km with four categorized climbs. The plan for the day was for Geri to mark the race leader and the rest of us to go crazy trying to get in a long break. I felt pretty bad at the start, largely because it was another hot day (upper 90s). Nonetheless I made a strong go of it at the beginning, and got into a few breaks that never made it very far (no more than a minute). I spent most of the day doing bottle runs and protecting Geri, who ended up top-ten and moved into fourth overall and the top Hungarian rider.

Stage three was the final road stage, 190km with three categorized climbs, and was my last chance to put in a good ride. The race started with a long climb out of town, and my job for the day was to mark another P-Nivo guy. Well, he turns out to be one of their climbers and got into a break before I could even find him in the field, so the whole way up the climb Sandro was yelling into the radio ''Adriano, donde esta numero nueve? Attencion a numero nueve!'' I of course had no idea where he was, and was just trying to make it over the first two climbs without burning all my matches. On the long descent I started to move up through the field, but about halfway down the descent, right as I got to the front of the group after moving up on a fast, 100 km/h straight, everyone jammed hard on the brakes for a 180 to the left. I might have made it okay, but there was a patch of gravel on the outside and when I started to slow down I just drifted into a ditch. I unclipped oen foot and managed to ride out the whole turn in the ditch then hop back out, but by that point I was back at the tail end of the field again, and again hearing from Sandro ''Adriano, adelante del grupo!”

Luckily the break came back on the next climb, and I made everything up to Sandro by doing endless bottle runs the rest of the day. It was a lot harder the third day because we were riding at the front of the peleton to lead out Ivanics for the intermediate sprints, as he was in a good position in the green jersey competition. So all day it was drop back through the caravan, pick up 7-8 bottles, then motor back up the side of the field to the front and distribute them. Because of the heat and the small bottles, I had to do that probably every 30 minutes or so.

(to be continued)...

In the meantime, click here to learn how you can help Coach Adrian become an Olympian!

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Maintenance of Optimal Hydration for Endurance Events
by Coach Tammy Metzger, B.Sc.




We all know to eat carbohydrates in order to avoid the dreaded “bonk”, but did you know that dehydration can lead to fatigue before you even put a dent in your glycogen reserves? Optimal hydration is necessary to keep electrolytes and fuel moving between body membranes. However, hydration is not as simple as the recent mantra of “drink, drink, drink”. Most people will finish an exercise session having lost more fluid than they consumed, but some will have gained more, finishing in an equally dangerous state called hyponatremia (“low sodium”). This condition of over-hydration can result in nausea, collapse, loss of consciousness, and even death.

If you are completing an ultra-endurance event, or doing a lot of back-to-back training days, it is important to have an understanding of your individual hydration needs. The easiest way to accomplish this is by weighing yourself before and after a long exercise session (Be sure to strip down as your clothes will be soaked with sweat post-exercise). If you weigh the same, or close, Yay you! Keep doing what you’re doing. But if you lost or gained substantial weight (greater than 1-2%), adjust your fluid intake accordingly. Keep in mind that it is ok to loose up to 2% of your body weight by the end of a long endurance event, and is actually safer than gaining. Slight dehydration may lead to decreases in optimal performance, but as referenced above, the side-effects of hyponatremia are much more serious.

Making adjustments to your overall fluid consumption need not impact your caloric intake. Feeding the machine on these long-distance events is important to keep the wheels rollin’ round and round, so use these tips to manipulate fluid without affecting your calories:

If you need to increase your fluid intake (if you LOST weight during your session):
• First, the obvious, try adding additional water to your sports drink of choice. Research confirms that solute concentrations below 6% do not adversely affect absorption.
• If you’re only drinking plain water, this will lower your body’s ability to absorb it (water follows electrolytes and carbohydrate across the intestine barriers). If you prefer getting your calories from “real food”, and the sweetness of most sports drinks is not appealing to you, try using nuun tablets, or taking electrolyte capsules such as Enduralyte or Succeed.

If you need to decrease your fluid intake (if you GAINED weight during your session):
• Increase the concentration of your sports drink by adding a glucose polymer such as CarboPro to what you are already using, and decrease the amount you drink. Glucose polymers can be absorbed in higher concentrations without adverse gastric consequences.
• As you decrease the amount you drink, be sure to maintain high frequency of drinking, as this will keep your gastric emptying up to speed, thus you will be less likely to have GI issues on your ride, and more likely to get the nutrients you need to fuel your activity.

Hydration and electrolyte balance vary greatly from individual to individual, but this information should better prepare you to experiment and document what works for you. As next season rolls around, you may not remember what worked for you this season, so creating a training journal, and documenting your trial and error can save you precious time and energy when next season rolls around.

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Electric cars...an unheard danger?

This is actually kinda funny, kinda weird. I was talking "shop" with someone at one of our clinics this weekend and was talking about road safety and how I had developed a fine sense (primarily hearing) that alerts me to any possible approaching vehicles when I ride. She mentioned something about electric cars and I started to think how silent they area...and when I rode in one it really was...that is what I loved about it (besides the obvious) could this be a new danger for cyclists? I advocate always looking first before changing directions, but I wonder how quite a full electric car is as it goes by? I haven't really noticed...the tires make noise, but will it be enough to keep us safe? Will this sell more mirrors as we go to alternative fuels???

Coach Craig

Recent Client Results - Triathlon

I have been honored to have my first long-distance triathlon client-athletes to be two very driven & talented guys! Here are their recent results:

David Baugh out of Woodinville, WA has been training with me since January 15th, and just completed his FIRST TRIATHLON ever on June 23rd at Ironman Couer d'Alene. Despite suffering a dislocated shoulder a month prior to the race, he finished in 11:52:22! Swim conditions were so bad at CdA this year, that athletes were given the option of skipping the swim. Here are David's splits: Swim (2.4 mi) 01:10:57, bike (112 mi) 05:59:32, run (26.2 mi) 04:31:00. Way to go David!! YOU ARE AN IRONMAN!

Kurt Nelson out of Royaton, CT has been training with me since December 11th, and just completed his FIRST TRIATHLON ever on July 1 at the Patriot Half-Ironman in Freetown, MA. Kurt had a perfectly executed first triathlon, and finished in 5:40:29! Here are his splits: Swim (1.2mi) 37:34:00, T1 3:18, Bike (long at 60.5mi) 2:47:36, T2 2:10, Run (long at 13.9mi) 2:09:53. This is just one step on Kurt's journey to Iron at Ironman Florida this coming November. Congrats Kurt! You are well on your way to IRON!

Good race results are always great to see, but for me, the satisfaction of knowing I played a part in helping someone reach their goals & see their potential means a lot more. That, and the heart-felt "Thanks Coach" that I got from Kurt after some last minute advice on the eve of his big race. Almost brought tears to my eyes... guess I'm just a big softy after all.

Thanks!
Tammy Metzger, B.Sc.
Multisport Coach, Cycle University

June Newsletter

Cycle University Open House, Outdoor Tour de France Viewing, and Street Sprints!!!

Sunday July 22nd, Save the date! Come by Cycle U from 4-8 pm for free food & beverages, and watch or race in the Cycle U Street Sprints (e-mail us for info) before viewing the Tour de France on a huge outdoor screen.

Beer garden, food, and a great time celebrating the biggest cycling event of the season, the Tour de France! Check the Cascade website for more details.

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Cyclocross Boot Camp!

Join us every Tuesday and Thursday for 6 weeks, starting Tuesday, August 7th, for conditioning and skills that will have you confident, and ready for your best 'cross season yet!

Coaches:
State Champion & Worlds racer Craig Undem
Multiple State Womens Champion Kristi Berg
World Championship racer Toby Swanson

Cost is $200 and includes a training program for the entire season.
Location: Magnuson Park, Seattle. 6-8pm. First session August 7th.


E-mail us with 'Boot Camp' in the subject line to sign up today!

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Cycle U Welcomes Heather Gertmenian

Please extend a warm welcome to Cycle U's new Communications & Operations Manager, Heather Gertmenian!

Heather comes to us with a unique blend of business and fitness-related education and experience. She holds a BA in Economics from UCSD, but left the corporate rat race to join the fitness industry in the summer of 2000. She then attained an AAS degree as a Fitness Specialist from Lake Washington Technical College, as well as several national certifications; including Personal Trainer & Group Fitness Instructor certifications through ACE (American Council on Exercise), HFI (Health & Fitness Instructor) through ACSM (The American College of Sports Medicine), and Heart Zones Cycling Level 1 certified. Joining the Cycle U team allows Heather to combine her passion for fitness with her experience in the business world.

When she's not busy keeping Cycle U running smoothly, she enjoys spending time with her family, training for triathlons with the LUNA Chix Seattle Triathlon Team, and volunteering with Girls on The Run. Heather is currently racing sprint distance triathlons, while looking to make the leap to longer distances in the near future. Her favorite Ben & Jerry’s ice cream flavor is Chubby Hubby, and her favorite quote is: “He who has health has hope, and he who has hope has everything.'' -Arabian Proverb

Welcome Heather! Your business expertise and high-energy attitude are a great addition to our growing team!

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Cycle U Welcomes Our Newest Partnering Business:
Dr. Barry & Lifestyle Chiropractic


Dr. Barry Gjerdrum grew up in Calgary, Canada where he obtained a degree in exercise physiology from the University of Calgary while working in the ski industry. It was at this time that his interest in natural health care brought him to chiropractic. In 1995 he graduated with honors from Palmer College of Chiropractic in California and he has been in private practice in the Seattle area since 1996.

With a focus on family wellness care, Dr. Gjerdrum has specialized training in pediatric care, as well as a focus on athletic performance. Both Dr. Barry & his wife Coryn are avid athletes; competing in triathlons, and finishing Ironman Canada in 2001. As an avid triathlete and cyclist, he understands how cycling injuries occur, as well as how focusing on spinal mobility and alignment creates better performance, quicker recovery, and improved quality of workouts and enjoyment in cycling – whether recreational or performance.

Over the past 11 years Dr. Barry has focused on helping athletes of all levels achieve and maintain their desired health & fitness goals; From the UW track team, to a local cycling team; from world class athletes to weekend warriors. With an emphasis on recovery and injury prevention through better biomechanics, Dr. Barry helps people understand how their body adapts to the stressors of exercise and how they can better help themselves.

For more information, or to schedule an appointment, visit the Lifestyle Chiropractic website. Mention Cycle U, and receive $50 off your initial consultation.

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Cycle U Testimonial:

Craig,

Thank you again so much for the great session of education and bike fitting today. You were very informative and helpful. It was just the kind of information I have been seeking and needing, like the better way to pedal and the proper adjustments for the bike, and the reasons why. I am very much looking forward to working into the new adjustments and practicing the better pedaling methods, and I will let you know in several weeks how things progress.

Your service and help is so invaluable to us regular cyclists out here, and I do want you to know how much I appreciate your work and efforts.

Take care, and I’ll talk with you soon.

Thom De Buys
Law Office of Thomas H. De Buys

Contact Us to schedule your bike fit today!

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