Weeeerrrrrrrrreeeee Baaaaaaaaaaack!
That's right, last night was the first cross practice of the season and 30 brave soul's buckled up for 2 hours of fun in the dirt and sand. The weather was overcast and fall like, which made it all the more sweet!
As a bonus we had 3 tons of sand brought in so our Cross Campers could work on their squirly sand skills to prepare for South SeaTac's opening race on Labor day http://www.ascracing.org and subsequent Seattle Series forays into the deep thick quick-sand of Southie http://www.seattlecyclocross.com Practice makes perfect.
What a great time of year, I always mark it by the arrival of the blue angels, which means it is time to go buy a new pair of running shoes and get busy!
Here's to Cyclocross in your eye and a great season of suffering.
Coach Craig
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About Cycle U
Cycle University is an endurance sports coaching company with 2 retail bicycle shops founded by former pro cyclist Craig Undem based in Seattle, WA . Cycle U is run by experienced professional coaches focused on providing athletes, fitness enthusiasts, and hobbyists with the proper education, training and equipment to empower self improvement and personal excellence. Whether the focus is recreational, advanced, or professional level, the education and processes crafted by Cycle University provides the knowledge, practice & expertise to improve your athletic performance.
Services include: athletic coaching, bike fitting, fitness testing, skills clinics, private lessons, indoor InCycle classes, bootcamps, coaching consultations and teams for Triathlon, Cyclocross, Road, Non-Racing Performance and MTB.
Services include: athletic coaching, bike fitting, fitness testing, skills clinics, private lessons, indoor InCycle classes, bootcamps, coaching consultations and teams for Triathlon, Cyclocross, Road, Non-Racing Performance and MTB.
We also have 2 full service shops that sell Specialized and Felt Bicycles along with a full array of gear and clothing.
Going strong since 2004.
Cycle U's Mission Statement
It is our mission to significantly help people become healthier, stronger, safer, and faster, by using science, as well as our experience as coaches, experts and educators to maximize health and performance. We commit to make our community a healthier and better place through endurance sport.
Coach Adrian Hegyvary
Good sensations blog
