.....YOU are an IRONMAN!!!!
I'd like to send out a huge congratulations to my client Kurt Nelson who finished his first Ironman this past Saturday at Ironman Florida with a sub-12 hour finish! Way. To. Go!
TOTAL SWIM 2.4 mi. (1:19:50) 2:06/100m
T1: SWIM-TO-BIKE 5:58
FIRST BIKE SEGMENT 73 mi. (3:30:29) 20.81 mph
FINAL BIKE SEGMENT 39 mi. (1:54:07) 20.51 mph
TOTAL BIKE 112 mi. (5:24:36) 20.70 mph
T2: BIKE-TO-RUN 3:21
FIRST RUN SEGMENT 13.1 mi. (2:23:43) 10:58/mile
FINAL RUN SEGMENT 13.1 mi. (2:39:03) 12:08/mile
TOTAL RUN 26.2 mi. (5:02:46) 11:33/mile
Favorite quote from the post-race debriefing, "I don't care who are you... running a marathon after riding your bike for 112 miles really sucks". That statement was quickly followed with, "I know I can do it faster next time!", and I know he can.
Ironman.... Anything is Possible TM
Coach Tammy
